SilverSneakers, the fitness program that comes with IAFF-FC Medicare Advantage plans, has made adjustments to their program to address the far-reaching effects of the COVID-19 pandemic. Your health and safety is their primary mission. They are hard at work to provide education and resources to help you stay safe, fit and healthy during these difficult times.
If you’re a SilverSneakers member with a registered email addresses on file, you should have already received an email from them. The email talks about the resources you have to stay active without leaving your home.
Here are programs SilverSneakers offers to help you stay active at home:
SilverSneakers has an online library of 200+ workout videos. Just log in to silversneakers.com opens in a new window (or create an account) to get started. They offer classes such as SilverSneakers Classic, yoga and more. Once you’ve registered, visit SilverSneakers On-demand opens in a new window to start watching videos.
SilverSneakers GO™ fitness app:
The official SilverSneakers app allows you to access fitness videos anywhere. With just one click, you can make the workouts easier or harder and tailor them to your fitness level. You can also schedule activities or get notifications to stay on track with your fitness routine. Download the app using the Apple Store or Google Play on your phone. Visit SilverSneakers GO opens in a new window to learn more.
SilverSneakers Facebook Live classes:
You can join live virtual classes at home via the SilverSneakers Facebook page. Facebook Live classes are open to anyone, whether you’re a SilverSneakers member or not. They also have a video library of workouts, and you can like or follow the page to get updates from SilverSneakers. Visit your SilverSneakers Facebook Page opens in a new window for more details.